Benefits Of Swimming – 5 Reasons Your Should Start
Swimming is an excellent way to exercise for any age and ability. Here are 5…
Browsing: Health & Fitness
20 Summer Foods That Are Healthier Than You Thought
Reap these amazing health benefits from your favorite summer foods. Watermelon EMMA KAPOTES/RD.COM, ISTOCK/NIPAPORNNAN This…
15-minute Workouts
Can you really get an effective workout in only 15 minutes? You bet your abs…
What’s The Best Time Of Day To Work Out?
It’s a debate that never seems to get settled: Is it better to exercise in…
Benefits of Apple Cider Vinegar
Apple cider vinegar is the most popular type of vinegar in the natural health community.…
12 Science-Based Benefits of Meditation
1. Improves Communication Skills “When the river is calm, the reflection is clearer. When the…
Healthy Valentine’s Day Food Ideas
It often feels like the time between Halloween and Valentine’s day is just one big…
‘Dry January’: Why it’s good for Women
A lack of liquor can do a body good, especially if you’re a woman. WHAT…
Party-Proof Your Diet
You drank too much eggnog at the office party. Undo the damage. You can blame…
What is the Keto Diet?
In the keto diet world, there are two types of people: Those who are all…