When I first heard the term “barre class” a couple years ago, I was immediately…

Personal trainer Bryan Romano Farani During these hard times of quarantine and uncertainty in the…

Running out of meal ideas and getting tired of cooking the same thing over and…

Gosh, we’re going to get so fat with all this social distancing and staying quarantined…

Apple cider vinegar is the most popular type of vinegar in the natural health community.…

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible,…

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now…

Breast self-exam, or regularly examining your breasts on your own, can be an important way…

According to what you eat the pH of your body changes to ether one of…

Weight loss is at the forefront ‎as it relates to Fitness and health goals .The…