Fitness goals are important on several counts. They hold us accountable, expand our definition of possible,…

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now…

Breast self-exam, or regularly examining your breasts on your own, can be an important way…

According to what you eat the pH of your body changes to ether one of…

Weight loss is at the forefront ‎as it relates to Fitness and health goals .The…