Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.…

One of the pitfalls of a regular fitness regimen is that it becomes, well, too…

For many of us the party season starts around Melbourne Cup, quickly followed by the…

Beat the heat and hit your workout hard with these summertime tips: Warmer, sunny days…

Benefits of Swimming: It Counts as Both Cardio and Strength Training In swimming, if you…

Maybe you’ve thought about lifting weights. Maybe you’ve even done some dumbbell curls or picked…

A funny thing happens on the way to 50 and beyond: Your body doesn’t respond…

Starting a new workout routine is hard for everyone, but it can be especially hard…

Finding the best-fitting shoe among the many choices at your local running store isn’t always…

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake…